personal training

All coaching sessions are 50 minutes and thoughtfully designed around your goals, energy, and lifestyle. Each package includes optional cycle-aligned programming and intentional weekly check-ins—providing ongoing support to help you move with your body, stay consistent, and feel confident in every phase of your life.

Virtual and in-person training are available.
In-person session pricing is higher to reflect studio rental and facility costs, while virtual training remains a more accessible option from the comfort of your home.

Interested? Inquire for a free consultation call!