Drop-In Session offers support without committing to a routine.

Perfect if you want to check in every once in a while, get a reset, or see if we’re the right fit.

4 Sessions / Month gives you a steady rhythm.

One session a week to check in, move with intention, and stay consistent—while still leaving room for rest, recovery, and real life.

8 Sessions / Month is for building momentum and staying consistent.

Two sessions per week to support your goals, create structure, and keep your routine feeling steady and intentional.

12 Sessions / Month is for full support and consistent momentum.

Three sessions per week to stay deeply connected to your routine, build strength, and progress with steady guidance and structure.

Mood-Based Light Coaching is for structure, recovery, and consistency.

This is for someone who has a routine but doesn’t have the time or energy to plan and wants guidance that actually supports their goals.

Through light coaching, I’ll help you bring more structure, intention, and recovery into your routine so you can stay consistent, support your cycle, and keep progressing without doing more.

No rigid plans. No full programming. Just support that meets you where you’re at.

After your initial consult, you’ll get a monthly plan plus ongoing guidance based on your energy, your cycle (if applicable), and real life.

Think:

• when to push vs. pull back

• small tweaks to your workouts

• recovery support

• accountability without pressure

I check in weekly to keep you in rhythm.

No pressure - just progress.