1:1 COACHING

All coaching sessions are 50 minutes and custom-built for your goals, energy, and lifestyle. Each package includes cycle-aligned programming and intentional weekly check-ins, providing ongoing support to help you move with your body, stay consistent, and feel confident in every phase of your cycle.

Memberships renew monthly until cancelled by the member.

1 session / month 1 session / month
1 session / month
$50.00 every month

Create drive, strengthen self-belief, and maintain steady progress

2 sessions / month 2 sessions / month
2 sessions / month
$95.00 every month

Establish momentum, confidence, and consistency with your goals.

4 sessions / month 4 sessions / month
4 sessions / month
$180.00 every month

Build strength, reset, and move in a way that fits your life and energy.

8 sessions / month 8 sessions / month
8 sessions / month
$350.00 every month

Build habit, boost strength, and feel confident in every move.

12 sessions / month 12 sessions / month
12 sessions / month
$500.00 every month

Designed to transform your routine, honor your energy, and reach your goals—without burnout.

Mood-Based Programming Mood-Based Programming
Mood-Based Programming
$100.00 every month

Receive three self-guided workouts each week, designed to support your energy and mood throughout your cycle. No virtual sessions included. Programming can be adjusted for non–cycle-based training.